Go within, move inward, breathe, feel your feet upon the surface, notice the movement of your hands...be quiet inside and watch where your attention goes. Stay inward, mind (the personal I) will want to go outward and be a part of the dance and multie task (the ever insane popular statement!). Drop it all for the inward simplicity of quietness. You will have a prosperous day, things will get done...Move your attention inward each time your attention steps out to dance.
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