Drop into Life!

     Life is what you are doing right now, this instant. If thought is running and you are riding along with thought, let this thought come to the forefront "life is what I am doing right now."  No judgement of what is happening at this very moment, recognize if mind uses any description to define your moment and let it go, then return to the next new moment.... only this moment is life right now!

.

Light and Shadow...

    

     Internal light is always shinning, creating no shadow. Light is always shinning, even in your thought of the darkest hour...

      
         Only external light creates shadows, a movement for your enjoyment!