Self: These expressions are often used because the nature of the separate self is to seek externally for answers and experiences that one thinks will lead one to an enlightened being. All external spiritual seeking usually leads to a good feeling experience that comes and goes. Know that your standard mechanism for learning, doing, acquiring will not work, be sure to get this! For right now I feel its best for you to be silent, still...go about your daily day as usual and be aware of silence and stillness, it is your natural state so you do not need to do anything but be aware of it. Initially in the beginning it may take concentration and effort only because your conditioned habits of doing have been an automatic response and priority for a long time. Be silent, be still comes from within, just look within!
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