Thoughts spin in a continuum loop, it doesn't matter what the content is, thoughts run all day long! We loose the vitality of life itself (the present moment) when we pay attention to the thought and it's content, its like hopping on the loop track and running along side of thought and it's content, this is where we run with thought anywheres from a 200 meter dash to a full on marathon! No wonder why we are exhausted!
Just watch how thoughts rise & fall, observe how the mind churns out the thoughts at a rapid pace...do not judge or step onto the track with any thought, no matter how juicy the content is....now watch your breath inhaling & exhaling, rising & falling....Your choice, one gives energy, the other takes away energy....Stay off the loop track!
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