For too long we have believed that we are a separate self, independent, an individual, etc. A belief that is built on conceptual thought...that is all. Lean away from conceptual thinking, lean away from the "I" stories, lean away from duality(something with its opposite). Tilt your attention to the present now, your breath, sound, watching (without judging or labeling). This is the place one can catch oneself leaning towards thought and tilt the other way, to the present moment.
It's simple, only mind (thoughts) complicates. Stop believing that your seperate, stay present, tilt away from thought. What reveals is your true nature that has always been there. You have gone nowhere, only the belief that you are separate makes one feel like there has been a journey.
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