When thoughts arise, ask "Who is asking this? or Who's opinion is this? ...the answer will always be the personal "I." The personal self (personality/ego) will always be commentating on just about everything...it is what we have been conditioned to do.
Ask too, "Who is it that needs to know?" and "Why does one need to know?"
In the answers to these questions you will find where you are attached to thought. Let it all go...thought is not you!
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