Full Attention is acceptance.
Acceptance is accepting what is happening each and every instant without thought interference.In other words, no judgement of what is happening right now.
This attention enables one to be wholly present in form and beyond.
Full attention happens when one is without a personal I thought interruption.
Your Being is always there, fully attentive, fully alive both in form and formless!
If full attention doesn't feel possible right now...just watch what is happening, observe yourself with no judgement...this will give you space...
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