It may help to watch thought(s) of the personal I like grocery shopping. When you grocery shop, you make note of; cost, quantity, use, tastes, who's it for, ingredients, healthy choices, etc...You can watch thought just like grocery shopping. Watch your thoughts and see if you can catch thought putting itself into the grocery "thought cart" to be believed, held onto, taken home and used... along with being recycled, renewed and reused!
The mind will want your attention with every thought and to be placed in the grocery "thought cart" for purchase. In fact thought will want to fill your cart as quickly as possible making it difficult to push the "thought cart." Relax, breathe & watch thought as you move the "thought cart" through the isles. Thought will arise and fall as it continually does, as you give thought less attention there will be less thought in the grocery "thought cart" and pushing the cart becomes effortless. The notion of taking a thought and making it your own begins to subside and freedom (that has always been there) emerges from the non purchase of thought. This is just a play on thought and for all whom who grocery shop!
PS Please continue to recycle, renew and reuse items other than thought!
No comments:
Post a Comment