To Think...

To think "I've got it" or "Now I know what it is" is still the personal I announcing it's knowing ... although conceptually, understanding offers a deeper sense of self it is still the personal I self that is operating here (mind trap!). Keep watching, let understanding pass and see what unfurls...!

Know that you know ... You (your radiant, perfect whole Self) have never not been here!

Journey...

There is only one journey that we all take ...

... the journey to the HEART.

           With many experience's along the way ... each one, a step closer to the HEART!

Hold On To Nothing...!

Even nature has a show... a sense of humor... when it comes to humankind responding to a deep stir within the heart knowing that there is so much more than this .... hold on to nothing!! The personal I will try its' best to grab on & hold tight ... relax, breath & gently slip out of it's grip!

Expression...

Your body is a precious expressive instrument!

We are all made of the same perfect energy and yet our individual bodies let us express uniquely & differently. If we are living from the mind's thoughts of; past, future and imagined ideas ... we are asleep to our natural unique expressiveness. Being is all that is needed, from here your unique expression shines with no effort at all!

Quietness...

Can you quiet the mind's thoughts enough to feel the silence or the space of stillness in you? For most our thoughts rule us.

Quieting the constant thoughts can be done just by watching your thoughts and giving them no attention, no matter how important your mind thinks they are....do not discriminate, all thoughts are just thoughts!


                                                       


Remember, you are not small, in fact you are the greatest gift to mankind. Your gift to mankind is Being, no doing, no becoming, no gifting, etc...just rest in Being!

You are not small!

There is nothing small about you. In fact you are the most important gift to mankind. If you let the veil fall away, you will see that you have always been here. This amazing, brilliant you is what is needed now for all mankind. If you use thought to think that you are this or that...this is not you.

Who you are is not known through the personal I am (this or that). The I AM, I am referring to needs no identification. If the personal I thought is involved, know it's not you, breath and see what unfolds...!

Liberation...

You can never be more or less of that which you already are ... perfect, peaceful and still.

There is nothing to add or take way that changes the true Self.  One can only imagine that they have forgotten their true nature, true Self and thus live in a consciousness of separation...all thought is consciousness, not a reality.

Who you most deeply are is never dependent on any thought or action that you do ... Know that you know and sense the liberation!

Shopping...

It may help to watch thought(s) of the personal I like grocery shopping. When you grocery shop, you make note of; cost, quantity, use, tastes, who's it for, ingredients, healthy choices, etc...You can watch thought just like grocery shopping. Watch your thoughts and see if you can catch thought putting itself into the grocery "thought cart" to be believed, held onto, taken home and used... along with being recycled, renewed and reused!

The mind will want your attention with every thought and to be placed in the grocery "thought cart" for purchase. In fact thought will want to fill your cart as quickly as possible making it difficult to push the "thought cart." Relax, breathe & watch thought as you move the "thought cart" through the isles. Thought will arise and fall as it continually does, as you give thought less attention there will be less thought in the grocery "thought cart"  and pushing the cart becomes effortless. The notion of taking a thought and making it your own begins to subside and freedom (that has always been there) emerges from the non purchase of thought. This is just a play on thought and for all whom who grocery shop!

PS Please continue to recycle, renew and reuse items other than thought!