Think of it this way...There is the world and world has a shadow. The shadow side represents the world of duality with billions of separate self me's living a life from birth to death. The world side represents complete absolute immeasurable unchanging peace love stillness no separation as life. The world and its shadow appear simultaneously regardless with what ever appears. The billion separate me's in the shadow side are asleep having over looked that they are the world itself! Asleep to its natural being of complete absolute immeasurable unchanging peace love stillness. Take a deep breath a deep plunge look inward where there is not a body and its thoughts representing you.
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