Do not place your attention on what is being seen but rather that seeing is taking place.
Do not place your attention on what is being heard but rather that hearing is taking place.
Do not place your attention on knowing but rather that knowing is taking place.
Do not place your attention on a thought but rather that a thought is taking place.
Do not place your attention on a feeling but rather that a feeling is taking place.
Do not place your attention on a sensation but rather that a sensation is taking place.
Directing your attention inward to your own awareness is freedom itself!