Recognize...

   It is easy to recognize when you are not your true self, your true nature. Whenever you are unhappy, agitated, angry, depressed, annoyed, defensive, lonely, scared, fearful, etc... you are identifying and playing out a concept of thoughts of a separate me and a separate world outside of me, that is all...it is easy to recognize these characteristics because they do not feel good. If you know that you are  infinite, love, peace, bliss, still consciousness than be it! Even if you have not fully realized your true nature, at least recognize what you are not.