What to Do.....

   The one who is seeking is the very one that needs to go! What is left? Ahhhh such a discovery to know your infinite, immeasurable self...from here there is no effort. Keep deconstructing who you think you are, this is what you truly can do.

How are you looking....

Are you seeing through your thoughts or are you purely seeing?

Clean and Clear Your House...

  When your attention is focused on a thought the focus becomes singular, referred to as a contracted state.  This is a most limited way of being. Clean and clear your house! Open the doors, windows, bulkheads and vents to let your thoughts come and go. They do not need to reside in your kingdom! Breathe, relax, allow yourself to be receptive to all that is available to you now!

   When it becomes apparent that the seeker and the search must be dropped you will smile and know the perfume of your own flower.

Stay as I...

     You are the I  that exists before perception can enter your world. Stay as the I and observe, watch...it is most peaceful and empty. Thought will want to join you but let all thoughts come and go. Return to I, observe and be empty. Everything in your daily life will be taken care of from this  I position. Your I was here before you were even born!

Life Has Your Back!

  Life is always supporting you. Do not look at your circumstances for answers rather look at how your feeling, thinking....is a feeling related to a past belief? Is the thinking related to a pattern? Is there another way to feel? Are there other perspectives to be seen? Each now holds a limitless potential that is always supporting you. Life has your back!

Highest Expression...

   Your highest expression is here, now. Your highest expression is always here, now, regardless of location or circumstances. If your highest expression is stillness, no doing, honor and be that! Only a mind will ask "what to do or say next."

Choiceless Awareness...

   To believe you have a choice is a concept in the ingredients of believing that you are a separate self. Believing that there is a choice also places one in 'waiting'....there truly is no choice nor waiting when it realized, discovered, that you are playing all the parts. Your mind loves to play the game of choosing and waiting with and for an outcome. Observe this and your light will brighten! There is an expression "Choiceless Awareness" sit with this and know that you know.

You can not miss the thing from which you are not separate.

     When your mind drops into your heart you will know. Let your self defrost, soften...your body mind comes and goes but that which see's does not. Do not look to the outside world for peace, freedom, love, happiness...it can not give it. When your mind sinks deep into the heart you will see that you have been the peace, freedom, love and happiness all along!

Worthy...

     Are you worthy to awaken, be enlightened? Yes!!!! Sense you are already awake, enlightened find out where unworthiness may be hanging out within. Dig deep and see where lack and unworthy beliefs have set up  'squatter's rights' within ... once these beliefs are seen they will disappear ... that is unless you love having a relationship with them. You are always worthy to be always happy!

Awareness...

   It is your own awareness that is perceiving all things. It is your own awareness that is aware of the bodies movement, sensations, feeling and thoughts. It is your awareness that is perceiving through out your day, each and every instant...Your awareness is aware of your eyes opening and closing, your breath, all happenings. Rest in your own awareness and you will come to know that there is only awareness Itself!

Discovery...

   Every thing comes and goes. Find the one within that does not come and go. Here you will know and taste freedom, love, stillness, bliss, joy. Do not overlook that which you naturally are!

Always here now...

       You are always here, now. Deeply know this in your heart.
   Your thoughts come and go yet you are always here now not coming and going.
   Your waking body moves continually yet you are always here now unmoved.
   What you see, hear, taste, touch is always changing yet you are always here now unchanging.
   Your mind is always on the move yet you are always here now unmoved.
   What is or who is the you that is always here now?

Grow...

   Do not grow old, grow up! Your awareness is always present, unborn and timeless. Your awareness is untainted, immeasurable and still. There is no waiting for this as your awareness already is. 

Moving...

   The only move one ever has to make is to move inward, let everything else take care of itself...it will.

Snuff...

You are like a candle burning... are you willing to snuff yourself out?

Loyalty...

   Your loyalty to the separate self is fierce. You have worked so hard, so long to become all that you thought or think you should be, creating yourself daily through past conditioned patterns of thoughts and imagining future ideas. Your personal identity validates itself through comparison; from outside world happenings, relationships, how you think others see you, to how you think and feel about yourself. None of this is you, you are not the creator of you, you are not in charge and you were never in charge, drop the loyalty!

Grace Beyond Words...

   The person does not wake up. You are already awake. What unfolds is a direct knowing of your eternal self, your natural self...knowing too that you have never been anything but your true self. Phew! Your personal identity relies on memory, thoughts and nothing more. Thoughts and memories have no substance, they come and go just like all phenomena. See this and you are free. It is only a habit that you merge with your thoughts and memories thus creating stories of a personal identity. Much can be written about the person but nothing can be said about who you truly are...you are grace beyond words!

Can do...

You can not be a peace maker... you are peace.
You can not do the loving thing...you are love.
You can not make yourself happy...you are happiness.
Then what can I do?
Abide/stay in awareness alone. Do not merge with any seductive thoughts and imaginings. This you can do, effortlessly.

DoBeDoBeDo...

There is nothing to do to be still...You are stillness Itself.
There is nothing to do to be peaceful...You are peace Itself.
There is nothing to do to be loving...You are love itself.
There is nothing to do to be joyful...You are joy itself.
Really there is nothing to do! Effortlessness you are.

Do belongs to the wonderful lyrical phrase DoBeDoBedo and nothing more... Enjoy lifes song and Be!

Awakening...

   It is not that you understand more of who you are, rather you understand more of who you are not. Your separate identity prefers the first...recognize the difference and you will smile deeply from the heart.

A Thousand I's...

We can be a thousand I's or one I.
I want
I need
I go
I leave
I work
I love
I hate
I see
I smell
I taste
I hear
I touch
I feel
I cry
I hurt
I pray
I speak
I thought
                  A thousand I's occur throughout the day. 
                        Are you a thousand I's or one I...

Changeless...

   Everything before you is in constant change, like your breath yet that which you truly are is changeless, still, peace, joy. Step out of the intellect of knowing this and be the emodiment of that which you are. The I that desires this sooo much is the I that has to go! 

   You are always here, now. You have never not been here, now. Trust this and look deeper into who is the one who is always here, now. Hint... it is not your body/mind that is always here, now.

Grace and Harmony...

   Your every moment in time and space is exactly where you need to be! Your every movement is gracefully executed harmonically! Be the witness to this.

Know...

           I know my mind but my mind does not know me.

Interpret Nothing...

   Nothing needs to be interpreted, nothing. No beliefs are necessary either in order to live an amazing, peaceful life. Drop all thoughts of; support, help, fix, prepare, change, improve, heal, next time, etc., let your attention rest on nothing.... the natural order, natural flow of live is happening regardless where your attention lies. Your divine nature, and you truly cannot be any other... Smiles. Know that you know.

Freedom...

   Awareness is always ever present before one can say the word "Now." End the busyness of going out into the world or going into your thoughts and feelings...stay in pure awareness, it is here where true freedom is known.

Oh My...

My life
My loves
My hates
My relationships
My feelings
My thoughts
My happiness
My ideas
My anger
My story
My answers
My questions
My family
My friends
My frustrations
My health
My responsibilities
Oh my, my....when you discover that there is no 'my' you live in harmony. The 'my' belongs to a conceptual belief that you are a separate self. Can you trust that everything has a harmonic flow without a 'my'?

Grande Step...

  Can you recognize when you choose a thought over awareness of a thought? Recognizing awareness of a thought that is occurring for you is a grande step into deeper clarity of the truth of who you naturally are. Take a grande step now!

By Invitation Only...

   Who invites the separate self? Who invites the separate self to speak, act? Who invites the separate self to make decisions, have an opinion? Who invites judgement, avoidance, resistance? Who invites the right to be attached to a relationship, a circumstance? Who invites ownership of possessions? Who the hell invited thought! 

Answer: Thought

Living Life Naturally...

   Knowing you are not in charge, the you meaning a separate self...begs the questions; 
Who is running the show? 
Who is choosing  sights, sounds, sensations each and every instant? 
If there is no separate self (and there is not) other than a mere thought, you must be having an amazing beautiful life (and you are)!

Knowing Yourself...

   How well do you really know yourself? I am sure you are familiar with your thoughts, patterns, habits, reactions, etc but do you really know who you truly are? Don't think about it! Thought knows nothing of who you are!  Your thoughts can only conjure up a story from conditioned thoughts of the past, imagined and future. I'll tell you the truth of who you are...You are the infinite spacious abundant LOVE that has never gone anywhere! Know that you know!

Peace...

      Settle, rest into the peace-ness that is every where. 
Sink your whole body into it and know you can never know lack.

                           Be aware of being aware.

Recognize...

   It is easy to recognize when you are not your true self, your true nature. Whenever you are unhappy, agitated, angry, depressed, annoyed, defensive, lonely, scared, fearful, etc... you are identifying and playing out a concept of thoughts of a separate me and a separate world outside of me, that is all...it is easy to recognize these characteristics because they do not feel good. If you know that you are  infinite, love, peace, bliss, still consciousness than be it! Even if you have not fully realized your true nature, at least recognize what you are not.

Purpose..

  Your purpose here is not too suffer. Ask yourself what is truly important, prioritize your life as to what is most important to you.What do you want to be as a quality of consciousness itself? You will not include suffering with these answers.

Separateness...

   The believed perception of separateness is the cause of all suffering. Be willing to look inward to see how you think you can be separate... until you find the root of this belief you will feel to be caged like a song bird. You are not separate from anything. You will discover you are everything and no-thing!

Drop...

     You can not get closer to who you truly are, you can only drop who you are not.

Meaning...

   The only meaning anything has ever had has come from your mind, thought(s). Drop meaning from everything and live purely! To look for meaning in anything perpetuates the separate self.

Blame...

   The separate self (ego) always has a lean towards blame. We blame ourselves, each other, the system, government, weather, products, illness, foods, environment, etc ...... we blame all the time. Blaming stems from who/what is responsible...look into the nature of your indentity with  responsibility. Can you see the smoke screen of attachment to this? Drop the nature of being responsible for anything, you are not in charge!

Awakening...

   Awakening to the present moment is self-realization. Awakening to the present moment is not mind identifying through the sensations. Awakening to the present moment is being aware that you ARE the present moment.

   Let go off all your concepts of; resistance, attachment, judgment and avoidance in the present moment and you will taste a freedom as never before!

   Even with your eyes closed you will be aware of a body, the breathing and you will know without a shadow of a doubt this is not you... your partner, lover, friend will enter the room and you will look and know only love... a cup of coffee brought to your lips and you sip knowing a beautiful delicate movement...
"You are in this world but not of this world." Awake now to your natural organic self!

                         

Freedom...

   The idea of a separate self arises from a believed conditioned concept of a seperate me and separate you.  Freedom naturally occurs when one is no longer attached to concepts of the mind regardless of what is playing out, no attachment to concepts melts away the attachment that one is a separate self. This non attachment to concepts is generally gradual....thus the freedom of awakening is continual within, until all concepts simply pass through...come and go and your natural peaceful freedom shines!

Where am I....

   The present moment, the now is not a thought nor a perception of what is happening in each and every instant. The present moment, the now is prior to all thoughts and concepts with no labels. The present moment, the now is you! All that arises and can happen is within you! Go/Be you...NOW!

Freedom begins here...

    Seeking to know the truth of who you are through the conceptual mind (thoughts) is a futile attempt...it would be like looking for a needle in a haystack. Your mind is only able to create concepts and nothing more. The notion of a you and me is only a concept. What you are, is prior to all conceptual thinking, prior to thought.That is why you often here phrases such as "quiet the mind"  or "rest in stillness." Once you truly see how thoughts, concepts arise and come and go, you will begin to simply let them pass by or pass through. From here pure understanding unfolds as attachments to concepts are no longer held on to and simply fall away. An opening to freedom begins here.

Effortless...

   It requires great effort to be a mind/body, separate self, that is why it is so tireing. Be effortless! Movement/action is already taking place before mind steps in. See this for yourself and live effortlessly!

   Let yourself be only aware of awareness itself. Do not go to what you are aware of for that will be mind telling you what you are aware of...sights, sounds, taste, feelings etc.. Let awareness alone be known...in this knowing your natural self is revealed.To know yourself as awareness is simple do not make it complicated.

Light...

   The sun rises and its light illuminates objects, scenery and we see distinction, detail. As the sun sets objects, scenery become silhouettes, and darkness appears as the sun completely disappears from the horizon. The light that you are never rises nor sets it is always ever present. Your illuminating light is what makes possible for seeing to take place in the first place. The light that you are is the foreground that allows all to be present for you!