Q.) How does one stop identifying as a separate self?
A.) Go prior or go to the source before thought, feelings and sensations.
Q.) How does one go prior or go to the source before thought, feelings and sensations?
A.) Be still, quiet, where ever you are, let thoughts, feelings and sensations happen, let it all move through you, let it all come and go and place your attention on that which is the knower, the known of all thoughts, feelings and sensations.
In time there will be no thought, feeling, sensation that can bother nor touch you and from here you will taste and know freedom.
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