You are not the externals that come and go in one's life. We are conditioned to believe that we are, that we created them & responsible for them... this believed "reality" is an illusion, a nightmare. It is this believed separate self "reality" that causes pain and suffering...you are not any of this.
Go inward, stay inward, observe breath, watch without the personal I's attention to labeling or judging...the body will join the dance of life as the dancer, perfectly timed step by step without the personal I separate self operating...you are not the choreographer of life's dance, you are the dance!
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