All thoughts are a distraction from the present moment of life itself. See for yourself...watch how the mechanism of thought takes precedence over the present moment, see how one voluntarily gives attention to thoughts........thoughts are an addiction, compulsion. If you can see that, then you are loosening the reigns that thoughts hold on one.
Choose the present moment...it will make you smile and deepen your heart!
Stay out of judgement when you catch yourself in thought...there is no thought more important than another, trust this truth.
